Building a world where women’s health is understood and supported.

See Her Thrive is a global consultancy, movement, and community rewriting the rules of women’s health at work. We deliver bold education, transformative training, and powerful personal development that spark real change in how women live, work, and thrive.

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Trusted By

  • Black logo with white text saying "Levi's".
  • Pinterest logo with black background
  • Logo of Financial Times with black background, large initials 'FT' in thin font, and 'FINANCIAL TIMES' written below in capital letters.
  • Logo of Hewlett Packard with black background and large initials 'HP' in italic font.
  • Black and white text logo saying "Haier".
  • Logo for Barclays Bank with the word "Barclays" to the right of an eagle silhouette.
  • Crest shaped logo of the University of Oxford.
  • Logo of NHS Foundation Trust with the letters NHS prominently displayed.
  • Outline of the official logo of the City of London, featuring a dragon and a cross.
  • Black and white logo of the National Trust with leaf design about the words "National Trust".
  • Black and white text logo saying "Cooley" in clear font.
  • Grey blob shaped logo with the words "PRS for Music" in white text.

Transforming how the world understands women’s hormonal health.

 

We're here to flip the script on women’s hormonal health, from something misunderstood and dismissed to something recognised, respected, and championed. Through game-changing insights, supportive community, and bold advocacy, we guide individuals and organisations to create spaces where women can truly thrive.

 

Topics we Cover 

  • The Power of Your Menstrual Cycle

    Understand your hormones and monthly patterns so you can work with your body, not against it, while building shared understanding and empathy within teams.

    A black and white illustration of a circular object with two arrows forming a circle around it, each arrow pointing in the direction of the other.

  • PMDD, PME & Hormonal Mental Health

    Break the silence around premenstrual mental health with clear, compassionate insight into what’s really happening and how to support yourself and others.

    Line drawing of a symmetrical, decorative floral pattern with loops and curves.

  • Two women embracing outdoors with a clear blue sky background.

  • Perimenopause & Menopause

    Honest, evidence-based support that cuts through the noise and helps individuals and teams feel informed, connected, and less alone through this transition.


    A black line graph showing a downward trend with fluctuations over time, ending with an upward arrow.

  • Hormones, Stress & the Nervous System

    Learn how hormones and stress interact, and explore science-backed, somatic tools to regulate your nervous system and move through life with more ease.

    Outline of a human brain icon.

  • Confidence, Imposter Syndrome & Self-Advocacy

    Build the confidence and self-advocacy skills to speak up, own your value, and lead without overworking, people-pleasing, or burning out.

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For Workplaces

Create workplaces where women don’t just survive - they thrive.

We partner with HR teams, leaders, and women’s networks to create cultures that actually understand women’s health - not gloss over it. Through powerful training, development and consultancy, we take you beyond box-ticking awareness and into real, meaningful, lasting change.

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Real change is possible and we’re proving it every day.

 

3,000

People Trained

In 2025 alone, we trained over 3,000 people through our live workshops, talks and training sessions.

200+

Organisations

Including Levi’s, Pinterest, Barclays, NHS Trusts and the British Heart Foundation - all committed to creating hormone-smart workplaces.

10+

Countries

Women’s health is universal - and so is our work. We’re supporting teams across the UK, Ireland, North America, Europe, Asia and Australia.

For Champions

Turn your passion into purpose and lead change.

Join our Women’s Health Champion Training and become a confident, credible voice for women’s health at work and beyond. You’ll gain the knowledge, practical tools and community to spark change from the inside out.

FIND OUT MORE

For Women

Invest in Your Health, Power & Potential

  • Resources

    Straight-talking guides and tools that help you finally understand what’s happening in your body,  and how to support yourself at work and in everyday life. Clear, compassionate support for real women in real moments.

    Explore
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  • MASTERCLASSES

    Expert-led sessions you can watch anytime. Learn what your symptoms mean, what actually helps, and how to work with your hormones - all at your own pace, in your own space.

    Explore
    A woman writing in a notebook on a wooden desk with a laptop and a black mug.

  • LIVE EVENTS

    Real conversations, real support, real women. Join us live to connect, learn, and feel seen. These sessions bring clarity, energy, and the ‘I’m not in this alone’ moment we all need.

    Explore
    Three young women smiling and embracing each other, taking a selfie together.

  • RETREATS

    Step away from the noise and reconnect with yourself. Our retreats blend somatics, soul, and sisterhood to help you reset, restore, and come home to your body in the most nourishing way.

    EXPLORE
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What people are saying

  • “You are my shining light for PMDD. I am so grateful.”

    SAM

  • “Clare!!!! You’ve healed my mind, you beautiful, brilliant woman! I just wanted to say a big fat thank you for sharing your journey with me and helping me gain some of myself back.”

    SAMANTHA

  • “Just to say thank you - I have never found support like this before, I have been struggling alone for years, so this is a very welcome beacon of light and the resources (booklet for employers, action plan, etc.) are brilliant!”

    webinar attendee 

  • “I have known that something was off and not normal with my cycle for some time and the symptoms of PMDD and being Perimenopausal has really resonated with me, thank you so much Clare for sharing your story, I could literally cry with relief and will be taking your advice and doing all that you have recommended, thank you, thank you, thank you!”

    webinar attendee 

  • “One of the biggest things I’ve learned through this programme is that PMDD is a disorder with a neurological basis, not a “hormonal imbalance,” as so many healthcare providers mistakenly think. The term “neuropsychoendocrine” helped me get a handle on the biology of this disorder and externalize it while having more compassion for myself.”

    Nina

  • “Working with See Her Thrive over the past four years has truly inspired me to do more to support women at work. It all started with one session, and it opened my eyes to just how much women’s health can impact working lives.”

    Karen

Meet Clare Knox, the leader redefining women’s health at work and beyond.

Claire is an Organisational psychologist, academic author, and global keynote speaker. As the founder of See Her Thrive, her work spans continents - reaching audiences from the UK to New Zealand and influencing how people and organisations think, act, and lead.

Clare has taken the stage at international conferences to the Houses of Parliament, where she also serves on the UK Government’s All-Party Parliamentary Group (APPG) for Women’s Health at Work. Her work has been featured by BBC World News, The Times, Women’s Health, and Grazia.

Grounded in science and shaped by her lived experience of PMDD, Clare is helping reshape the future of work for women everywhere.

BOOK CLARE TO SPEAK

What’s Coming Up

What's Coming Up
Work With Your Cycle
Feb 10
Virtual
Work With Your Cycle
Virtual

Your cycle affects everything - energy, mood, focus, confidence. And most of us were never taught what’s actually going on.

In this live 90-minute Zoom workshop, you’ll learn what’s happening across the menstrual cycle and leave with a simple, cycle-smart plan to support your health, wellbeing and performance. Includes resources + recording access.

Virtual
Perimenopause Without the Panic: Informed, Steady & Supported
Mar 17
Virtual
Perimenopause Without the Panic: Informed, Steady & Supported
Virtual

Perimenopause can creep in quietly, and because we’re never taught about it, it can feel confusing, isolating, and wildly out of character.

In this live 90-minute Zoom workshop, you’ll learn what’s happening, what to look for, and what actually helps, so you can feel informed, supported, and steady. Includes resources + recording access.

Virtual
Women’s Health Champion Training
Apr 23
In-person
Women’s Health Champion Training
In-person

Our flagship Women’s Health Champion training for women ready to lead change at work.

This certified programme goes beyond awareness, combining in-person training + ongoing CPD to help you develop the confidence, clarity and credibility to create meaningful, lasting change in your organisation.

In-person
Women’s Network Leadership & Facilitation Training
Sep 24
In-person
Women’s Network Leadership & Facilitation Training
In-person

Meet other ERG leads, swap what’s working, and leave with a plan. 1-day in-person training + follow-up support + peer community.

In-person

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