Thriving through Perimenopause
Understanding your hormones and what actually helps
A live 90-minute online workshop — Wednesday 29 April, 6:00pm UK time
Something feels different lately. Your sleep, your mood, your focus, your energy - maybe all of them at once. Maybe you've wondered if it's perimenopause but every Google search leaves you more anxious than informed.
This workshop is here to change that.
In 90 minutes, you'll get clear, grounded education about what's actually happening hormonally, without fear, overwhelm or medical jargon. Just honest guidance so you can understand your body and feel more in control again. It’s an interactive session, with space to ask questions, share your experience, and connect with other women on a similar journey.
Early-bird price: £15 (limited to the first 10 spots use code EARLYBIRD) | Standard: £22
We’ll cover:
What perimenopause really is - and why it can start years before you’ve been told to expect it
The shifts no one prepares you for - from brain fog and anxiety to sensory overload, low mood and feeling suddenly unlike yourself
Perimenopause, PMDD and the neurodivergent brain - why hormonal changes can amplify ADHD and autism traits, and how this stage can spark powerful new self-awareness
How to get more from your GP appointment - what to ask, what to challenge and how to advocate for the care you deserve
What actually helps - practical, supportive tools and information that you can start using straight away
How this chapter can be more than something to survive - a season of wisdom, reinvention and stepping into your next era with strength!
No jargon. No scare tactics. Just clear, human, evidence-led support to help you understand what’s happening and feel more like yourself again.
This workshop is for you if:
You don’t feel like yourself and want help making sense of the changes
You’ve been wondering, is this perimenopause? but can’t get a straight answer
Your symptoms are affecting your work, confidence or relationships
You’re tired of being told it’s “just stress” or “just your age”
You’ve been told you’re “too young” and are struggling to get the support you need
You want to understand what’s happening in your body without the fear or overwhelm
You want clear, evidence-based guidance on what actually helps — not social media noise or supplement sales pitches
You want to understand how perimenopause can affect PMDD, ADHD and autism
You want practical support, honest answers, and to feel more in control again
You don't need a diagnosis. You don't need to be "officially" in perimenopause. If a small voice inside you is asking "is this hormonal?" - you're exactly who this is for.
Your ticket includes:
Live 90-minute interactive session on Zoom
Full recording access (watch back anytime)
A downloadable summary guide + bonus resources
Access to a private post-workshop WhatsApp group for ongoing support
Can't make it live? No problem, your ticket includes full recording access.
About your host
Led by Clare Knox, Founder of See Her Thrive and Organisational Psychologist. Clare brings warmth, clarity, and real-life understanding to women's health, and she's navigating perimenopause and PMDD herself.
“Clare is an exceptional facilitator and builder of dreams. She is compassionate, trauma-informed, deeply intelligent, intuitive, and incredibly empowering. She has a special talent for creating spaces where growth feels not only possible, but equitable and sustainable, and just being in her orbit has made me level up in ways I'd always wanted to, but didn't know how to. “ - Anastasia P
Join us
📅 Wednesday 29 April 2026
⏰ 6:00–7:30pm UK time (join from anywhere)
💻 Live on Zoom + recording access
🎟️ Early-bird: £15 (first 10 spots use code EARLYBIRD) | Standard: £22