About See Her Thrive: Changing the Story on Women's Health

Grounded in women’s lived experience. Informed by science. Designed for real life and real workplaces.

EXPLORE OUR SERVICES

FEATURED IN

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  • The logo of The Times newspaper featuring the text 'The Times' and an emblem with a lion and a unicorn.
  • Black and white logo of The Guardian with stylized text.
  • Black and white logo of Stylist magazine.
  • Black and white logo of Grazia magazine.
  • Black and white logo of Women's Health magazine.
  • Black background with circular logo containing the numbers 29 and a slash, and the text 'REFINERY29' beneath it.
  • Text that reads 'Health & Wellbeing @ Work' in large, gray and black font on a black background.
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THE PROBLEM WE SEE

Women’s hormonal health has been misunderstood for too long.

 

Across healthcare, the workplace, and society more broadly, women are still expected to push through symptoms without the language, support, or systems they need. The result isn’t just discomfort, it’s burnout, misdiagnosis, lost confidence, and women questioning themselves rather than the structures around them.

 

We’re here to change that

At See Her Thrive, we build understanding, capability, and change so women can thrive.

Our work is grounded in three core principles:

  • Lived experience matters

    Real insight starts with real lives.

  • Credibility matters

    Information grounded in research, not opinion or trends.

  • Community matters

    Change happens when women feel supported and connected.

MEET OUR

FOUNDER

 

Organisational psychologist, Women’s Health Specialist & Somatic Coach 

Clare Knox is an organisational psychologist, academic author, and global keynote speaker. She founded See Her Thrive after living with PMDD while working in education, experiencing firsthand how women's hormonal health is misunderstood, dismissed, and unsupported, especially at work.

Today, Clare is a leading voice in women's health education, having spoken at international conferences and the Houses of Parliament. She serves on the UK Government's All-Party Parliamentary Group (APPG) for Women's Health at Work, and her work has been featured by BBC World News, The Times, Women's Health, and Grazia.

Working with global organisations, policymakers, and communities, Clare is reshaping how workplaces understand and support women's health, grounded in science, shaped by lived experience.

CONNECT ON LINKEDIN

What people are saying

  • “Clare and the See Her Thrive team are amazing to work with. Clare is an excellent speaker – engaging her audience on any topic. We love working with her!”

    Michelle Hammond, Senior Group People Manager, Mother

  • “Clare’s passion for this subject matter is contagious, and she has an uncanny ability to make complex topics accessible to all.”

    Austeja Straigyte, Associate Director Communications, Punter Southall Aspire 

  • "See Her Thrive have been instrumental in our menopause journey, and we consistently receive brilliant feedback from colleagues about Clare’s webinars and cafés.”

    Abbey Gibson, Equality Diversity & Internal Communications Officer, Elior 

  • “I have loved working with the team who have been helpful, supportive and compassionate in our dealings. I would not hesitate to recommend See her Thrive, they have been truly fantastic.”

    Karen Hand, Head of Human Resources, Medway NHS Foundation Trust 

  • “Being a Husband, Father, Brother, Son, Friend it has opened my eyes to the potential issues that the women in my life may be going through. Education is so important in helping us as males be more thoughtful, caring and understanding.”

    Ryan O’Keefe, Cloud Services, Hewlett-Packard

Our work spans education, advocacy, and community:

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    For Women

    We offer resources, courses, retreats, and community spaces designed to support learning, growth, and self-leadership.

    Explore
  • Smiling woman in business attire with glasses walking outside modern glass building.

    For Workplaces

    We deliver training, consultancy, and leadership education that helps organisations build hormone-aware, inclusive cultures.

    EXPLORE
  • Two women sitting on the grass, laughing and smiling outdoors.

    For Champions

    Our programmes equip advocates to turn lived experience into informed leadership and meaningful change.

    EXPLORE

 Stay Connected

 Be the First to Know What’s Next in Women’s Health

 

 Become part of the movement reshaping women’s health. Get monthly insights, emerging research, behind-the-scenes updates, and practical guidance to help you thrive. 

 

(No spam. Just genuinely helpful and interesting content you’ll actually want to read.) 

What’s Coming Up

What's Coming Up
The PMDD Circle
Apr 15
Virtual
The PMDD Circle
Virtual

A held online space for women living with PMDD, where you don’t have to explain yourself to be understood. Come be witnessed, supported, and reminded you’re not alone.

Virtual
Thriving through Perimenopause: Understanding your hormones and what actually helps
Apr 22
Virtual
Thriving through Perimenopause: Understanding your hormones and what actually helps
Virtual

If you've been wondering why everything feels harder lately…your sleep, your mood, your focus - this one's for you. In 90 minutes, we'll get into what perimenopause actually is, how it overlaps with PMDD, ADHD and Autism and what genuinely helps. You'll leave with clarity, practical strategies, and a recording to come back to whenever you need it.

Virtual
Women’s Health at Work Leadership Programme
Apr 23
In-person
Women’s Health at Work Leadership Programme
In-person

Our flagship Women’s Health Champion certification for people ready to lead meaningful change at work.

This programme goes beyond awareness. It combines a full-day, in-person training in London with ongoing CPD and support, helping you build the confidence, clarity and credibility to support women well, influence culture, and create lasting change in your organisation.

Led by Clare Knox, Organisational Psychologist and Founder of See Her Thrive.

In-person
PMDD Champion Programme - Autumn 2026
Oct 7
Virtual
PMDD Champion Programme - Autumn 2026
Virtual

A 6-week live programme for confident, compassionate, PMDD support.

Starts 7 October 2026 · Live on Zoom

Virtual