Changing the story on women’s hormonal health at work and beyond

Grounded in women’s lived experience. Informed by science. Designed for real life and real workplaces.

EXPLORE OUR SERVICES

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THE PROBLEM WE SEE

Women’s hormonal health has been misunderstood for too long.

 

Across healthcare, the workplace, and society more broadly, women are still expected to push through symptoms without the language, support, or systems they need. The result isn’t just discomfort, it’s burnout, misdiagnosis, lost confidence, and women questioning themselves rather than the structures around them.

 

We’re here to change that

At See Her Thrive, we build understanding, capability, and change so women can thrive.

Our work is grounded in three core principles:

  • Lived experience matters

    Real insight starts with real lives.

  • Credibility matters

    Information grounded in research, not opinion or trends.

  • Community matters

    Change happens when women feel supported and connected.

MEET OUR

FOUNDER

 

Organisational psychologist, Women’s Health Specialist & Somatic Coach 

Clare Knox founded See Her Thrive after living with PMDD while working in education and later training as an organisational psychologist. Experiencing firsthand how women’s hormonal health is misunderstood, dismissed, and unsupported, especially at work, she set out to stop women being failed by the systems around them.

Today, Clare leads See Her Thrive as a leading voice in women’s health education, working with global organisations, policymakers, and communities to reshape understanding, influence systems, and drive lasting change for women at work and beyond.

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What people are saying

  • “Clare and the See Her Thrive team are amazing to work with. Clare is an excellent speaker – engaging her audience on any topic. We love working with her!”

    Michelle Hammond, Senior Group People Manager, Mother

  • “Clare’s passion for this subject matter is contagious, and she has an uncanny ability to make complex topics accessible to all.”

    Austeja Straigyte, Associate Director Communications, Punter Southall Aspire 

  • "See Her Thrive have been instrumental in our menopause journey, and we consistently receive brilliant feedback from colleagues about Clare’s webinars and cafés.”

    Abbey Gibson, Equality Diversity & Internal Communications Officer, Elior 

  • “I have loved working with the team who have been helpful, supportive and compassionate in our dealings. I would not hesitate to recommend See her Thrive, they have been truly fantastic.”

    Karen Hand, Head of Human Resources, Medway NHS Foundation Trust 

  • “Being a Husband, Father, Brother, Son, Friend it has opened my eyes to the potential issues that the women in my life may be going through. Education is so important in helping us as males be more thoughtful, caring and understanding.”

    Ryan O’Keefe, Cloud Services, Hewlett-Packard

Our work spans education, advocacy, and community:

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    For Women

    We offer resources, courses, retreats, and community spaces designed to support learning, growth, and self-leadership.

    Explore
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    For Workplaces

    We deliver training, consultancy, and leadership education that helps organisations build hormone-aware, inclusive cultures.

    EXPLORE
  • Two women sitting on the grass, laughing and smiling outdoors.

    For Champions

    Our programmes equip advocates to turn lived experience into informed leadership and meaningful change.

    EXPLORE

 Stay Connected

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 Become part of the movement reshaping women’s health. Get monthly insights, emerging research, behind-the-scenes updates, and practical guidance to help you thrive. 

 

(No spam. Just genuinely helpful and interesting content you’ll actually want to read.) 

What’s Coming Up

What's Coming Up
Work With Your Cycle
Feb 10
Virtual
Work With Your Cycle
Virtual

Your cycle affects everything - energy, mood, focus, confidence. And most of us were never taught what’s actually going on.

In this live 90-minute Zoom workshop, you’ll learn what’s happening across the menstrual cycle and leave with a simple, cycle-smart plan to support your health, wellbeing and performance. Includes resources + recording access.

Virtual
Perimenopause Without the Panic: Informed, Steady & Supported
Mar 17
Virtual
Perimenopause Without the Panic: Informed, Steady & Supported
Virtual

Perimenopause can creep in quietly, and because we’re never taught about it, it can feel confusing, isolating, and wildly out of character.

In this live 90-minute Zoom workshop, you’ll learn what’s happening, what to look for, and what actually helps, so you can feel informed, supported, and steady. Includes resources + recording access.

Virtual
Women’s Health Champion Training
Apr 23
In-person
Women’s Health Champion Training
In-person

Our flagship Women’s Health Champion training for women ready to lead change at work.

This certified programme goes beyond awareness, combining in-person training + ongoing CPD to help you develop the confidence, clarity and credibility to create meaningful, lasting change in your organisation.

In-person
Women’s Network Leadership & Facilitation Training
Sep 24
In-person
Women’s Network Leadership & Facilitation Training
In-person

Meet other ERG leads, swap what’s working, and leave with a plan. 1-day in-person training + follow-up support + peer community.

In-person