TRAININGS + EVENTS
Upcoming Women's Health Training, Workshops & Live Events
Join us live. Leave changed.
From Champion training and live masterclasses to talks, workshops, and real life experiences, everything we run is designed to turn insight into action. Join us to build hormone-smart knowledge, connect with others, and develop the confidence to lead yourself, and others, differently.
The PMDD Circle
A held online space for women living with PMDD, where you don’t have to explain yourself to be understood. Come be witnessed, supported, and reminded you’re not alone.
Thriving through Perimenopause: Understanding your hormones and what actually helps
If you've been wondering why everything feels harder lately…your sleep, your mood, your focus - this one's for you. In 90 minutes, we'll get into what perimenopause actually is, how it overlaps with PMDD, ADHD and Autism and what genuinely helps. You'll leave with clarity, practical strategies, and a recording to come back to whenever you need it.
Women’s Health at Work Leadership Programme
Our flagship Women’s Health Champion certification for people ready to lead meaningful change at work.
This programme goes beyond awareness. It combines a full-day, in-person training in London with ongoing CPD and support, helping you build the confidence, clarity and credibility to support women well, influence culture, and create lasting change in your organisation.
Led by Clare Knox, Organisational Psychologist and Founder of See Her Thrive.
PMDD Champion Programme - Autumn 2026
A 6-week live programme for confident, compassionate, PMDD support.
Starts 7 October 2026 · Live on Zoom
Work With Your Cycle
Your cycle affects everything - energy, mood, focus, confidence. And most of us were never taught what’s actually going on.
In this live 90-minute Zoom workshop, you’ll learn what’s happening across the menstrual cycle and leave with a simple, cycle-smart plan to support your health, wellbeing and performance. Includes resources + recording access.