PMDD Champion Programme - Autumn 2026 Cohort
A 6-week live programme to help you understand PMDD deeply, support others safely, and create confident change at work
Starts 7 October 2026 | Live weekly Zoom sessions | Small group (12 places)
PMDD is still misunderstood, under-recognised, and too often dismissed - especially in workplaces.
The PMDD Champion Programme is a specialist live training experience for people who want to understand PMDD properly, support others safely and professionally, and create meaningful change without burning themselves out.
This is not about fixing, diagnosing, or carrying it all. It’s about building the knowledge, confidence, boundaries, and practical tools to become a trusted PMDD Champion in your context.
For people with lived experience and professionals who want to support PMDD in a way that is trauma-informed, compassionate, and sustainable.
PMDD isn’t “just PMS.” Let’s change that.
Too many people are trying to navigate PMDD without the right language, support, or understanding, and too many workplaces still don’t know how to respond.
This programme exists to change that.
Not by asking people to do more emotional labour, but by helping you become a clear, confident, and boundaried source of support. Someone who can hold safer conversations, signpost appropriately, and help create better awareness, systems and support around PMDD.
What you’ll leave with
By the end of the programme, you’ll have:
A clearer, evidence-informed understanding of PMDD (and how it can show up in real life and at work)
Greater confidence in holding brave, trauma-informed, and boundaried PMDD conversations
Practical tools for support, signposting, and advocacy (without overstepping your role)
Stronger language for conversations with colleagues, managers, HR, clients, and healthcare professionals
A clearer sense of your own PMDD Champion role, boundaries, and next steps
A supportive network of people who care deeply about this work too
Who this programme is for
This programme is for you if you want to support PMDD in a way that is informed, safe, and sustainable, not reactive, overwhelming, or all on your shoulders.
You might:
Live with PMDD and want language, understanding, and practical tools that actually fit real life
Support colleagues, clients, teams, or communities and want to do that more confidently and appropriately
Want to turn lived experience into credible advocacy and meaningful change
Care deeply about PMDD and feel ready to move from awareness to action
Being a PMDD Champion is not about replacing medical care or therapy.
It’s about awareness, brave conversations, appropriate support, signposting, and sustainable change, especially in workplace and professional contexts.
What’s included
Live learning + expert facilitation
6 live weekly Zoom sessions (90 minutes each)
Small-group learning environment (max 12 places)
Expert facilitation, teaching, and guided discussion with Clare Knox
Support between sessions
Private Telegram group for shared learning, connection, and support
Gentle mentorship and space for questions between sessions
Session recordings if you can’t attend live
Integration + resources
Private course hub
Curated PMDD resources and practical tools
Space for reflection and application (without overwhelm)
Completion
See Her Thrive PMDD Champion Certificate of Completion
(Designed to be spacious, human, and realistic, not overwhelming.)
What past participants say
“As a woman with AuDHD that has struggled with ‘programmes’ and ‘homework’ and ‘school’, being welcomed into this space was deeply affirming for me. The PMDD Champion programme exceeded every expectation. The education was excellent, but the sense of connection, safety, and mutual empowerment within the cohort was equally impactful… I feel like I’m part of a supportive, knowledgeable network of people now.”
— Anastasia P
“I’ve just taken part in the amazing new PMDD Champions course created and run by Clare. I’m still processing how beautifully put together this space and course is for anyone wanting to understand more, feel heard more, and be inspired more to use your own PMDD experience to create, design or just speak out more.”
— Sarah H
The 6-Week Journey
Week 1 - Understanding PMDD
What PMDD is (and isn’t), how it shows up at work, and why it’s not a personal failing.
Week 2 - Diagnosis, Treatment & Advocacy
Navigating healthcare realities and supporting others without taking responsibility.
Week 3 - Safe & Trauma-Informed Conversations
How to support without becoming a therapist, and protect your own wellbeing.
Week 4 - From PMDD Overwhelm to Practical Support
Moving from overwhelm to clarity with tools that actually work in real contexts.
Week 5 - PMDD at Work
Disclosure, adjustments, legal basics, and confident conversations with HR and managers.
Week 6 - Your PMDD Impact Focus
Create a plan to grow your impact through your role, your practice, or a new freelance/business.
Facilitated by Clare Knox
Clare Knox is the Founder of See Her Thrive, an Organisational Psychologist and Somatic Coach, as well as a PMDD researcher and academic author. She has also contributed to the UK All-Party Parliamentary Group on Women’s Health at Work.
In this programme, you’ll be learning from someone who understands PMDD through multiple lenses - psychological, systemic, and personal - and who knows how to translate that depth of knowledge into practical, compassionate support in real workplaces and real lives.
Investment
£495 (inc. VAT)
The PMDD Champion Programme is a specialist, small-group, facilitated learning experience designed to support both personal understanding and professional capability.
Your place includes:
6 live sessions
Session recordings
Private course hub
Curated resources
Telegram community support
PMDD Champion Certificate of Completion
Payment options
To make the programme more accessible, flexible payment plans are available.
Employer-funded places
If your place is being funded by your employer or organisation:
We can provide an invoice
Payment can be made directly by your organisation
We can support bookings for multiple places/seats
This is particularly relevant for:
wellbeing leads
HR professionals
managers
workplace advocates
lived-experience champions
Need something to share with your manager or HR? Download the full programme pack (PDF) here or email us at hello@seeherthrive.com.
Ready to become a PMDD Champion?
If you’re ready to understand PMDD more deeply, support others safely, and build confidence in your role, this programme is for you.
Starts 7 October 2026
Live weekly on Zoom
Small group (12 places)
We read every application with care to create a thoughtful, supportive cohort. You’ll hear from us within 7 days.
FAQ
Can I join the programme if I’m based outside the UK?
Yes. The programme is delivered live on Zoom and we welcome participants from outside the UK. We’ve previously had PMDD Champions join us from the US, Australia, Germany, and the Netherlands.
Do I need lived experience of PMDD to join?
No. While many participants do have lived experience, it’s not a requirement. The programme is suitable for anyone who wants to understand PMDD properly and support others in a safe, informed, and professional way.
Who is the programme suitable for?
The PMDD Champion Programme is designed for people working across a range of settings and roles.
Past participants have included people from:
the NHS and healthcare
education
academia
corporates
start-ups
therapy and counselling
clinical psychology
coaching and wellbeing roles
It’s particularly suited to people supporting others in workplace, healthcare, or community contexts.
Is this a clinical qualification?
No. The PMDD Champion Programme is not a clinical qualification and does not train participants to diagnose, treat, or provide therapy for PMDD.
It is a learning and development programme focused on understanding PMDD, holding safe and informed conversations, offering appropriate support, and signposting effectively, particularly in workplace and professional contexts.
Participants are encouraged to work within their role, training, and professional boundaries at all times.
Will I receive a certificate?
Yes. Participants who complete the programme will receive a See Her Thrive PMDD Champion Certificate of Completion.
This certificate recognises your commitment to developing specialist knowledge and practical capability in understanding PMDD, holding safe and informed conversations, and supporting PMDD appropriately in professional and workplace settings.
Many participants choose to reference their PMDD Champion training on their CV, LinkedIn profile, or internal role descriptions, particularly where women’s health, wellbeing, inclusion, or people support form part of their work.