Perimenopause Without the Panic: Informed, Steady & Supported
Live virtual workshop + resources + recording access
Perimenopause can creep in quietly, and because we’re never taught about it, it can feel confusing, isolating, and wildly out of character.
This workshop gives you the missing education: what’s happening, what to look for, and what actually helps, so you can feel informed and in control.
In the UK, menopause is often framed as something to dread or “get through”. But in other cultures, this life stage is viewed differently - as a transition into confidence, clarity, and authority. We’ll explore how to step into your wise woman era with more knowledge and choice, not dread!
What we’ll cover
What perimenopause actually is (and why it can catch you by surprise)
The signs to look for - including the ones people don’t realise are linked
Hormones in plain English: what’s shifting and how that can affect mood, sleep, energy and focus
What helps: realistic foundations + symptom tracking
Navigating support: how to prep for GP conversations and advocate for yourself
How to steady things at work when symptoms fluctuate
A quick note
This session is for education and support, not medical advice or therapy. If you’re experiencing severe or worsening symptoms, please speak to a healthcare professional.
Format & Investment
This is a live virtual workshop on Zoom. We’ll send your Zoom link by email ahead of the session.
You’ll also get resources to support what you learn, plus recording access after the session.