Work With Your Cycle
A practical virtual workshop on hormones, energy & performance
Ever feel like your focus, confidence, energy and social capacity change week to week, and you’re expected to show up the same anyway?
In this session, you’ll learn what’s happening across the menstrual cycle and how to work with your body for better health, wellbeing and performance.
What we’ll cover
The 4 phases of the menstrual cycle and what’s happening hormonally
How each phase can affect energy, mood, focus and motivation
How to spot your patterns (without tracking your life to death)
Practical ways to align work with your cycle
You’ll leave with
A clear cycle overview you can actually remember
A simple cycle-smart planning approach (what to do in each phase)
A few realistic tweaks to try next cycle to feel more steady and in control
Who it’s for
Women who want to understand their cycle and feel more in charge of their month, whether you’re in a job, leading a team, freelancing, or running a business.
A quick note
This workshop is educational and supportive, not medical advice. If your symptoms are severe or worsening, it’s worth speaking to a healthcare professional.
Format & Investment
This is a live virtual workshop on Zoom. We’ll send your Zoom link by email ahead of the session.
You’ll also get resources to support what you learn, plus recording access after the session.