RESOURCES
Evidence-based learning for real life.
Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.
PMDD & Work
PMDD can make work feel ten times harder, especially when you’re expected to show up like nothing’s going on. This guide is a practical, workplace-real companion for navigating symptoms, protecting your confidence, and getting the right support in place. Whether you’re managing PMDD yourself or supporting someone who is, you’ll find clear guidance, helpful language, and next steps you can use straight away.
Navigating PMDD in the Workplace
In this article, we share a real story from one of our community members. They’ve opened up about their journey with PMDD (Premenstrual Dysphoric Disorder) in the workplace, and it’s something many of us can relate to.
PMDD and Personal Independence Payment (PIP): Advice for a successful outcome
A practical guide to Personal Independent Payment for PMDD, with information and guidance to strengthen your application.
PMDD and Autism: Sensory Overload
I’m Laura, a 34 year old, neurodiverse mother of two beautiful neurodiverse girls and wife to a wonderful neurodiverse man.