If you’re applying for PIP and have been asked to provide a letter from your employer, this free guide will help you understand what to ask for, what the letter should include, and how to make sure it reflects the real impact of PMDD. Inside, you’ll find practical guidance, example wording, and templates to make the process feel clearer and less overwhelming.

PMDD can make work feel ten times harder, especially when you’re expected to show up like nothing’s going on. This guide is a practical, workplace-real companion for navigating symptoms, protecting your confidence, and getting the right support in place. Whether you’re managing PMDD yourself or supporting someone who is, you’ll find clear guidance, helpful language, and next steps you can use straight away.