PMDD & Work

A practical guide for understanding, supporting, and thriving.

This guide is for anyone who wants to understand PMDD better, whether you’re living with it yourself, managing or supporting someone who is, or working in HR, DEI, or wellbeing and want to create a more informed, compassionate workplace. It’s designed to build understanding, spark better conversations, and support practical change at work. It is not a substitute for medical advice, but it can help people feel seen, believed, and better supported.

Because when we understand what’s really going on, we can replace judgment with compassion and create workplaces where everyone can thrive.