RESOURCES

PMDD, Perimenopause & Hormonal Health: Evidence-Based Resources

Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.

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Am I in Perimenopause? 5 Early Signs Most Women Miss (Especially at Work)

Perimenopause doesn’t always look like hot flushes and missed periods. Sometimes it looks like brain fog in meetings, broken sleep, a shorter fuse, and feeling “not quite like yourself” at work. This blog breaks down 5 early signs many women miss, and what to do next, without the panic.

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Low Drive, Brain Fog, Feeling Flat: Is It Oestrogen or Testosterone?

Feeling flat, foggy or low drive? Learn how oestrogen and testosterone interact in women, why “normal” tests can miss it, and what to ask next.