RESOURCES
PMDD, Perimenopause & Hormonal Health: Evidence-Based Resources
Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.
PMDD and PIP: How to Get an Employer Support Letter and Template
If you’re applying for PIP and have been asked to provide a letter from your employer, this free guide will help you understand what to ask for, what the letter should include, and how to make sure it reflects the real impact of PMDD. Inside, you’ll find practical guidance, example wording, and templates to make the process feel clearer and less overwhelming.
PMDD and Personal Independence Payment (PIP): Advice for a successful outcome
A practical guide to Personal Independent Payment for PMDD, with information and guidance to strengthen your application.