RESOURCES
Evidence-based learning for real life.
Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.
Women, Hormones and Neurodiversity: What do we know?
In this article, we explore why neurodivergence is often missed or misunderstood in women, and how hormonal changes across the menstrual cycle, perimenopause and menopause may shape symptoms and day-to-day wellbeing. We also share practical support resources if you’re looking for next steps.
PMDD and Autism: Sensory Overload
I’m Laura, a 34 year old, neurodiverse mother of two beautiful neurodiverse girls and wife to a wonderful neurodiverse man.
Autism in Women: Why it’s Different and What to Look Out For
Autism can look different in women. Many mask, internalise, and get missed for years, often carrying anxiety, burnout, and a constant sense of “why is this so hard?” in silence.
In this article, we unpack what female autism can look like, the signs that are often overlooked, and what to look out for if you’re questioning yourself or supporting someone else.