RESOURCES
Evidence-based learning for real life.
Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.
Hormones at Work: The Missing Link in Workplace Wellbeing
Hormones shape energy, focus and performance at work. Learn why hormonal health is a workplace issue and how employers can respond better.
Women, Hormones and Neurodiversity: What do we know?
In this article, we explore why neurodivergence is often missed or misunderstood in women, and how hormonal changes across the menstrual cycle, perimenopause and menopause may shape symptoms and day-to-day wellbeing. We also share practical support resources if you’re looking for next steps.