Adenomyosis can cause painful periods, heavy bleeding, pelvic pain and fatigue, yet many women live with symptoms for years without knowing what is wrong. This article explains what adenomyosis is, why diagnosis can take time, how it can affect working life and what better workplace support can look like.

Talking to your manager about a menstrual health condition can feel daunting, especially when you’re worried about how you’ll be perceived. This guide shares practical advice to help you prepare for the conversation, explain how your symptoms affect you at work and explore the support or adjustments that could make things easier.

Menstrual and hormonal health can have a real impact on how people feel and function at work, yet many employees still manage symptoms in silence. This article explores what a genuinely menstrual-friendly workplace looks like, from manager confidence and flexibility to policies, facilities and culture change.