Stress affects far more than how we feel emotionally, and growing research suggests it may also influence menstrual health. This article explores what we actually know about stress and the menstrual cycle, why working patterns matter, and why employers need to look beyond resilience and consider the way work itself is designed.

Living with PCOS can be debilitating and symptoms can impact all aspects of life. In this article, Nur, who was who was diagnosed with PCOS at the age of 17, shares the strategies she uses to manage the condition.

Menstrual and hormonal health can have a real impact on how people feel and function at work, yet many employees still manage symptoms in silence. This article explores what a genuinely menstrual-friendly workplace looks like, from manager confidence and flexibility to policies, facilities and culture change.