Your cycle affects everything - energy, mood, focus, confidence. And most of us were never taught what’s actually going on.

In this live 90-minute Zoom workshop, you’ll learn what’s happening across the menstrual cycle and leave with a simple, cycle-smart plan to support your health, wellbeing and performance. Includes resources + recording access.

Perimenopause can creep in quietly, and because we’re never taught about it, it can feel confusing, isolating, and wildly out of character.

In this live 90-minute Zoom workshop, you’ll learn what’s happening, what to look for, and what actually helps, so you can feel informed, supported, and steady. Includes resources + recording access.

Our flagship Women’s Health Champion training for women ready to lead change at work.

This certified programme goes beyond awareness, combining in-person training + ongoing CPD to help you develop the confidence, clarity and credibility to create meaningful, lasting change in your organisation.

Meet other ERG leads, swap what’s working, and leave with a plan. 1-day in-person training + follow-up support + peer community.