TRAININGS + EVENTS
Join us live. Leave changed.
From Champion training and live masterclasses to talks, workshops, and immersive experiences, everything we run is designed to turn insight into action. Join us to build hormone-smart knowledge, connect with others, and develop the confidence to lead yourself, and others, differently.
Perimenopause Without the Panic: Informed, Steady & Supported
Perimenopause can creep in quietly, and because we’re never taught about it, it can feel confusing, isolating, and wildly out of character.
In this live 90-minute Zoom workshop, you’ll learn what’s happening, what to look for, and what actually helps, so you can feel informed, supported, and steady. Includes resources + recording access.
The PMDD Circle
A held online space for women living with PMDD, where you don’t have to explain yourself to be understood. Come be witnessed, supported, and reminded you’re not alone.
Women’s Health at Work Leadership Programme
Our flagship Women’s Health Champion certification for people ready to lead meaningful change at work.
This programme goes beyond awareness. It combines a full-day, in-person training in London with ongoing CPD and support, helping you build the confidence, clarity and credibility to support women well, influence culture, and create lasting change in your organisation.
Led by Clare Knox, Organisational Psychologist and Founder of See Her Thrive.
PMDD Champion Programme - Autumn 2026
A 6-week live programme for confident, compassionate, workplace-ready PMDD support.
Starts 7 October 2026 · Live on Zoom
Work With Your Cycle
Your cycle affects everything - energy, mood, focus, confidence. And most of us were never taught what’s actually going on.
In this live 90-minute Zoom workshop, you’ll learn what’s happening across the menstrual cycle and leave with a simple, cycle-smart plan to support your health, wellbeing and performance. Includes resources + recording access.