RESOURCES
Evidence-based learning for real life.
Our resource library brings together expert-led masterclasses, practical tools, and in-depth articles to help you understand hormonal health and how it shapes energy, mood, and performance. Whether you’re exploring a specific topic or building long-term fluency, this is where insight becomes informed action.
AI Won’t Cure PMDD, But It Might Help You Keep Your Job
PMDD can make work feel impossible some weeks, especially when brain fog, low mood, and overwhelm hit at the same time. This article explores how AI can act as practical cognitive support during low-capacity days, helping with communication, prioritising, and meeting follow-up. It’s not about pushing through. It’s about reducing load, protecting confidence, and finding realistic ways to stay in work while living with cyclical hormonal health challenges.