Navigating PMDD in the Workplace – On-Demand Workshop


PMDD brings its own set of unique challenges for each of us, and it can be hard to know where to start when it intersects with your professional life! This is where our empowering 90+ minute, self-paced workshop comes in.

Created by PMDD Warriors, for PMDD Warriors, and endorsed by IAPMD, this on-demand workshop can be taken at your own pace and will provide you with the knowledge, insights, and practical solutions to conquer these challenges head-on.

What we’ll cover:

  • Exploring common PMDD symptoms and challenges at work
  • Identifying individual triggers and stressors in the workplace
  • Techniques for managing emotions at work
  • Productivity hacks for PMDD
  • Effective communication strategies to express challenges and needs
  • Navigating the process of requesting reasonable adjustments
  • Understanding workplace rights and accommodations for PMDD
  • Where to find further information and support


What will I take away?

  • Presentation materials
  • Wellness Action Plan
  • Workshop recording


What are people saying?


“I have never found PMDD support like this before, I have been struggling alone for years, so this is a very welcome beacon of light and the resources (booklet for employers, action plan, etc.) are brilliant.”

“More workshops please!”



We have committed to provide £1 from each sale made of Navigating PMDD in the Workplace to the International Association for Premenstrual Disorders, a patient-led nonprofit organization working to create a world where people with PMDs can survive and thrive!

This workshop is not a replacement for medical treatment or care.