PMDD Workshops

Are you seeking support and resources to manage premenstrual dysphoric disorder (PMDD)? We’re here to help!

Our PMDD Workshops offer a safe and understanding environment for anyone navigating the challenges of PMDD at work. 
Whether you’re looking for coping strategies, connection with others who understand, or practical tips for managing symptoms, our workshops are designed to provide you with valuable insights and support.

Review our event listings to see if a live workshop is scheduled, or click below to get your on-demand, IAPMD approved workshop today! 

What to Expect

Expert guidance: Our workshops are created and led by experienced professionals who specialise in PMDD and understand its impact on daily life. They will provide practical tools and strategies to help you better manage your symptoms at work.


Unrivalled support: We’re always here to help. Whether you’ve attended live or on-demand, we’re here to answer any follow-up questions you might have. And remember, we get it and we know just how isolating it can feel, so no question is too small. 


Resource sharing: Gain access to a essential resources to support you on your journey to navigating PMDD in the workplace.

Who Should Attend?

The workshops are dedicated to navigating PMDD at work. As such, the content will be most relevant to people who are living with and managing PMDD in a work setting. If you are not currently working, you are still very welcome to join, keeping in mind the scope of the session. 

What the Workshops are not

  • A replacement for medical care
  • Counselling or therapy 
  • Crisis support


How long are the workshops?

Live: 2 hours

On-demand: 1 hour 30 minutes

How will the workshop be delivered? 

Virtually over Zoom or MS Teams, or via a recording made available to you on our website. 

What will I get if I attend?

We’ll give you a copy of the presentation materials, handouts and any other relevant resources. You’ll leave with lots of information and practical tools to use right away! 

How many people are there in a group? 

To give the best experience possible, we’re capping each live workshop at 15 places.

Can my employer pay for me to attend?  

Yes! Many employers have a wellbeing budget and it is definitely worth asking about this. We can provide you with an email template to help! 

Do I have to live in the UK to attend? 

No! The workshops are open to everyone and we will tailor the content accordingly. 

Do I need a medical diagnosis of PMDD to attend? 

No! We know how hard it can be to get a diagnosis and this is not a requirement to attend. If you are self-diagnosed you are very welcome to join. 

Meet Dottie, Your Personal PMDD Assistant!

We are thrilled to introduce Dottie, your dedicated PMDD Assistant designed to support you on your journey of managing Premenstrual Dysphoric Disorder (PMDD).

Dottie is here to provide you with personalised guidance, resources, and a helping hand whenever you need it.

Have questions about PMDD? Dottie is your go-to resource for accurate, evidence-based information. From understanding symptoms to exploring treatment options, Dottie provides reliable and up-to-date knowledge right at your fingertips.

Dealing with PMDD can be emotionally challenging, but you don’t have to face it alone. Dottie is here to lend a listening ear, offer empathy, and provide practical suggestions to help you manage your emotions and maintain your wellbeing.

Dottie is now available in public beta – experience the power of having your own personal PMDD Assistant, right by your side, today!