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10 Oct

Thriving Through Menopause: Strategies for Workplace Success (11AM EDT / 4PM UK)

Event information

Join us for a free virtual workshop in celebration of World Menopause Day 2023!


The menopause journey brings its own set of unique challenges, especially when it intersects with your professional life. At our empowering one-hour workshop, we will provide you with the knowledge, insights, and practical resources to conquer these challenges head-on.


Secure your spot today, and let us help you navigate the menopause journey with grace, confidence, and success. To register, simply book your spot here.


Here’s what you can expect:


  • Understanding the Menopause Journey: We will delve deep into the intricacies of the menopause journey, exploring the physical, emotional, and cognitive changes that can impact your work life. Our expert facilitators will shed light on the various symptoms, challenges, and strategies to manage them effectively.


  • Building Resilience: Discover effective coping mechanisms and resilience-building strategies to navigate the ups and downs of menopause while maintaining your professional momentum. From managing fatigue and brain fog to improving self-care practices, you will learn practical approaches to empower yourself at work.


  • Communication and Advocacy: Gain valuable insights into communicating your needs and challenges with employers, colleagues, and support networks. Learn effective strategies to foster understanding and create a supportive work environment that celebrates diversity and inclusivity.


  • Career Development: Menopause can be a time of self-reflection and transformation. We will explore ways to harness this stage as an opportunity for personal and professional growth. Discover how to leverage your strengths, set goals, and thrive in your career during and beyond the menopause transition.


  • Q&A Session: Have burning questions about menopause at work? We will be delighted to answer your queries and provide personalised advice. Take advantage of this unique opportunity to engage directly with our experts and gain clarity on any concerns you may have.


Don’t let menopause hinder your professional growth or compromise your well-being. Embrace the opportunity to gain knowledge, connect with a supportive community, and take charge of your life during this exciting workshop. Together, we’ll redefine what it means to thrive during menopause!


Spaces are limited, so don’t miss out on this incredible opportunity! To secure your spot, please register via eventbrite.


Facilitator: Clare Knox


Clare is a Business Psychologist and the visionary founder of See Her Thrive. Her own experience of working with Premenstrual Dysphoric Disorder (PMDD) ignited a mission to revolutionise the way menstrual and reproductive health conditions are addressed in the workplace. Clare is a trailblazer, leading the change for greater awareness and support for women’s health issues at work.


Clare spent two years as Board Director at the International Association for Premenstrual Disorders (IAPMD). She’s an affiliate member of The British Menopause Society, Association for Business Psychology, British Psychological Society, CIPD and Institute of Directors. She’s also a lay examiner for the Royal College of Obstetricians and Gynaecologists.


Clare was selected for a Government Taskforce to address menstrual stigma and education in the UK and is a member of an All Party Parliamentary Group (APPG) on Women’s Health at Work. She has lectured on Women’s Mental Health at King’s College London, where she conducted research on maternal mental health in collaboration with the NHS and Ministry of Defence.